FAQs

Common Concerns About Therapy

Many people wonder what therapy entails, its purpose, and how it can help. Therapy is a safe space to explore your feelings, understand your thoughts, and work through personal challenges. It can lead to greater self-awareness and coping strategies.

How Long Does Therapy Last?

The duration of therapy depends on individual needs and goals. Some people may attend a few sessions while others might engage in longer-term therapy. Typically, a weekly or bi-weekly schedule is recommended to maintain momentum.

What Should I Expect in My First Session?

In your first session, we'll discuss your goals and any specific concerns. This initial meeting is also a chance to build rapport and understand the therapeutic process. Your comfort and trust are essential components for effective therapy.